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The List

These lists are not complete, but they’re good guidelines to start with



Non-allergy food restrictions we often accommodate at dinners are below. The simplest idea for accommodating all of these at once is to cook a chicken breast or two (in the same manner) if you don’t choose chicken as the entree in the first place. Also, to make veggies that are appealing to as many people as possible, if you’re mixing veggies together you might look at picking one not on the lists below and doing it separately, or separating it out at the end.

Person 1


Person 2

Person 3


Acceptable Veggies (this list will grow as we learn more)

Person 4


  • Peanuts

Oral allergy (scary, but likely non-fatal):

  • Shellfish (Mollusca and Crustacea)
  • Tree nuts
  • Tropical fruit
  • Cilantro

Really uncomfortable

  • Milk/cream
  • Too much booze (Except mead!)

Sensitive but able to handle some of

  • Salmon
  • Cheese
  • Yogurt
  • Egg whites


Odd items that are safe, but it might not be clear from the other lists

To Test

Challenges to do at home

Test first then challenge

Test – might be okay to try after that

Unlikely – even if the test comes back negative