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Phở (or Pho)
May 23rd, 2010 by Alice

From Jason Gift Enevoldsen

  • 2 boxes beef broth
  • ¼ lb salmon (fresh or smoked, not lox)
  • 2 lbs steak
  • ginger (cut in thin coins)
  • 5 pearl onions
  • 2 Tbsp Maggi* (or soy sauce, or wheat-free soy sauce)

Bits to add

  • rice stick noodles
  • cilantro, shredded
  • red basil or thai basil – leaves picked off stems
  • scallions, small pieces
  • lime wedges
  • broccoli stems, cut thin (like for a slaw, we buy them precut)
  • Sriracha* (red hot sauce)

Directions:

Add onions, ginger, steak, salmon (whole), Maggi, and beef broth. Bring to a boil, simmer 1 ½-2 hours until steak is tender and cooked through. KEEP COVERED, you’re not boiling it down. (Salmon will have disintegrated completely, but that doesn’t matter).

Soak rice noodles in hot water 10-15 minutes. Boil noodles for 1 minute, strain and rinse in cool water immediately.

After broth is done, cut steak in very thin strips – crossgrain if possible.

(*Listed Sriracha ingredients: Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate As Preservatives, and Xanthan Gum.)

(**Listed Maggi ingredients: Water, salt, wheat gluten, wheat, and less than 2% of wheat bran, sugar, acetic acid, artificial flavor, disodium inosinate, disodium guanylate, dextrose, caramel color)

Related posts: my standard Asian-food cooking substitutes.

Egg Substitute – Egg Replacer
May 14th, 2010 by Alice

I can’t believe I haven’t posted this yet. My go-to actually-for-real-egg-free egg substitute is Ener-G Egg Replacer. It is currently carried by Amazon.

Ener-G Egg Replacer

Their listed ingredients (but check your own box to be sure) are: Potato Starch, tapioca starch flour, leavening (calcium lactate [not derived from dairy], calcium carbonate, citric acid), sodium carboxymethylcellulose, methylcellulose.

I follow the directions on the back of the box. I always use it in baked goods, and have had luck in things like chicken nuggets as well which I wasn’t expecting.

When that’s not an option I use this recipe:

  • 1 teaspoon baking powder
  • 1 tablespoon water (or other liquid)
  • 1 tablespoon white vinegar

The Food Allergy and Anaphylaxis Network keeps a good list of substitutes on hand as well.

Chicken-Flower Salad
May 1st, 2010 by Alice

From Jenn Purnell

Photo by Jenn Purnell

Salad

  • 4 lbs chicken
  • lots of fresh tarragon
  • lots of fresh thyme
  • 1 head fresh elephant garlic
  • 2 red onions
  • 2 cups cooked wild rice
  • 4 cups cooked mixed rice (we like Rice Select Royal Blend Texmati White Brown and Red which also has wild rice.)
  • 1 head fresh celery
  • 4 medium steamed zucchinis
  • 2 steamed parsnips

Dressing

  • ⅓ cup olive oil
  • ½ cup apple cider vinegar
  • ¼ cup white wine vinegar
  • ¼ tsp xanthan gum (sometimes corn-derived)
  • Pinch ground black pepper
  • ⅓ cup lemon juice – fresh squeezed

Serving

  • Edible flowers (pansies)
  • Fresh baby spinach

Directions:

Cook rice. Dice zucchini, parsnips, celery, onions, and finely chop the garlic. Clean and chop the spices. Dice the chicken.

Steam the zucchini and parsnips. Sauté garlic and onions in oil until soft. (Leave the celery aside)

Add chicken to garlic and onions along with tarragon and thyme. Sauté on high until outside of the chicken is white all over, stirring frequently. Reduce heat to medium-low and cover. Stir every 5 minutes until chicken is cooked through.

Whisk dressing ingredients together. Serve on side.

Mix rice, veggies, chicken. Serve over spinach, top with flowers. Add dressing to taste.

Lemon-Flower Tarts
May 1st, 2010 by Alice

From Alice Enevoldsen and Jenn Purnell

Photo by Jenn Purnell

Bottom:

  • 1 cup Lyle’s Golden Syrup (or light Karo – Karo will add corn!)
  • ¼+ cup boiling lemon juice
  • ¼- cup boiling water
  • ½ tsp baking soda
  • Several drops rose extract (or rose-flower water if that’s all you can get)
  • As many pansy flowers (violas) as you have cupcake molds.

Top:

  • ¾ cups flour
  • ¼ cup granulated sugar
  • ⅛ cup palm oil

Directions:

Make pie crust, put in silicone cupcake papers. Make top crumbs by mixing flour and sugar, then cutting in palm oil until it loosely clumps together. Set aside

Measure syrup in 2 cup glass measuring cup. Boil water. Boil lemon juice in a glass measuring cup in the microwave. Add baking soda to hot water.  Add water and lemon juice to syrup measuring cup and mix thoroughly.

Assemble pie by alternating layers of the liquid and the top crumbs – 3 layers of each.Bake at 375F for 20-30 minutes.

When cool, top with one pansy each. These are a great egg-free replacement for lemon bars. The texture is somewhat similar, and the flavor is pretty close.

Tentacular Carrot Appetizers
Apr 9th, 2010 by Alice

From Alice Enevoldsen

  • 2 Carrots
  • 3-5* Tbsp Seasoned Rice Wine Vinegar
  • 2* Tbsp Olive Oil
  • Fresh Basil
  • Prosciutto (watch out for weird ingredients)
  • Thin-sliced Smoked Turkey (watch out for weird ingredients)
  • *Measurements approximate.

Directions:

Shave the carrots into nice thickish shavings – about 2-3 inches long. Toss them with the rice wine vinegar and olive oil. Let sit for 15-20 minutes.

Separate the prosciutto and turkey into individual slices, and slice in half.

Wrap a basil leaf and 5-15 carrot shavings in a cold cut. Lay out on a pretty platter.

Eat.

Safe “Old Bay” Seasoning
Apr 4th, 2010 by Alice

From Jason Enevoldsen

  • 1 tsp pepper
  • ½  tsp mustard
  • 1 tsp celery seed
  • ⅛ tsp cinnamon
  • ¼ tsp clove
  • ½ tsp cardamom
  • ⅛ tsp ginger
  • 1 tsp paprika
  • ½ tsp salt
  • 1 tsp (or more) bay

Directions:

Grind up all the spices as fine as possible (or as finely as you have the patience for), then mix together.

As Old Bay seasoning has nutmeg and all-spice, it isn’t an option for us. Here’s something that smells the same and is tasty in similar recipes.

The Best Oven Fries
Apr 4th, 2010 by Alice

From Corinne Cooley

  • 3 Russet potatoes (no, really … use Russets for this)
  • 5 Tablespoons canola oil
  • salt
  • pepper

Directions:

Before you turn on the oven, move the rack as far down as you can. Then preheat the oven to 475F. Use 4 tablespoons of oil to grease a cookie sheet. Season the pan with salt and pepper.

Cut the potatoes into fries. Soak the potatoes in the hottest tap water available for 10 minutes. Dry the potatoes completely, toss with 1 tablespoon oil, and lay out on cookie sheet. Cover with foil and tuck in tightly.

Bake 5 minutes. Remove foil.

Bake until the fries are beginning to get golden brown on the bottom (15-20 minutes). Flip – but make sure you still have only one layer of potatoes.

Bake until done – crispy (5-15 minutes).

Rotate the pan if the fries are cooking unevenly.

Remove from pan and drain on paper towels. Salt.

Fish & Chips Batter
Apr 4th, 2010 by Alice

From Corinne Cooley

Directions:

Heat oil to 350°F

Mix the dry ingredients. Mix in the beer until smooth. Chill for at least 15 minutes but up to an hour or so.

Cover a plate with cornstarch. Drag fish strips through cornstarch, lightly coating them. Dip each strip in the batter, coating and drop into the oil. Once the batter is firm enough, flip them and cook 2 minutes or until golden brown.

Drain and serve with Corinne’s fries.

Blondies
Feb 25th, 2010 by Alice

From Alice Enevoldsen

  • 2/3 cup palm oil
  • 2 cups brown sugar
  • 2 egg substitutes
  • 2 teaspoons vanilla
  • 2 cups flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda

Melt the palm oil in a saucepan, and stir in the brown sugar. You’ll mix it up until the brown sugar starts to get melty, but don’t wait until it actually all melts. You should have a semi-smooth mix. Let it cool a little, then mix in the “eggs.”

Add in the other ingredients (in order), and squish into a greased square pan. Bake at 350°F  for 20 minutes. The toothpick method will not tell you if these are done – the toothpick always comes out clean. Use your best judgment. Remove from the pan as soon as you can, and cool on a rack. When it has cooled enough to touch and not sag, cut into bars. Don’t wait too long though, or they’ll be hard to cut.

Asian-Canadian Salmon
Feb 11th, 2010 by Alice

From Jessie Branom-Zwick

  • Salmon for the appropriate number of people
  • Soy sauce substitute (Maggi’s?), some for glaze (not sure how much — maybe 1/4 cup per pound?)
  • Brown sugar, some for glaze (not sure how much — maybe 1/8 cup per pound?)
  • Fresh ginger, quantity not quite known but two inches per pound should be plenty
  • Butter substitute. The desired qualities of butter are solidity and mild but tasty flavor.

Directions:

Essentially, make an Asian-style frosting to put on the salmon, coat the salmon, lay in a baking sheet and bake at 450F for about 10 minutes (until done)

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